Question by Alan:
What is the ideal way to save energy while running the mile in under 9 minutes?

I do it in 4 laps. I tried running it all..but i stop on the 3rd lap..then i tried jogging and stopped on the 4th lap. Is there a superior way to save energy so i could do it faster?


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Answer by xcgirlmc
Just begin off slower I guess, that is what I did when I was tiny when I first started running. Now I can run more than 6 miles in 7 min. per mile.

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